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'Reconnect' Day Retreat
Sat 11 Oct
|Wasing
Whether you have already been practicing cold therapy and breathwork, and want to deepen your practice, or are completely new to these practices...or somewhere in between...this day is for you.
Time & Location
11 Oct 2025, 10:00 – 17:00
Wasing, Wasing, Reading RG7 4NG, UK
About the event
RECONNECT Day Retreat has been thoughtfully curated to offer you the chance to reconnect to your inner strength, to push the edges of your comfort zone, in a safe and nurturing environment, leaving you feeling empowered and present.
Dean will explain the science and benefits behind cold water immersion and breathwork and the day will offer lots of time for not only the physical practices, but also integration and discussion, within a small and welcoming group environment.
The day includes gentle movement and traditional breathwork practices, an ice bath, and a deeper immersive breathwork session. Enjoy a delicious lunch, and the opportunity to experience the benefits of heart-warming ceremonial cacao. Finish the day with a swim and sauna session at our beautiful wild swimming lake taking the time to integrate and reflect upon the day.
Includes
Mindful movement
2 Breathwork sessions