'Cacao, Fire & Ice' Celebrating the Autumn Equinox

Immersive cacao, movement, breathwork, healing sound and hot & cold contrast therapy offers a holistic and rejuvenating experience for the mind, body, and spirit.

These half day sessions combine all the Elements of Earth, wind, Fire and water to create a powerful and transformative experience linked to the seasonal cycle.

What to expect;

1. Cacao Ceremony: The session starts with a cacao ceremony, where participants consume a ceremonial-grade cacao elixir. Cacao is known as the "food of the gods" and has been used for centuries in ancient rituals. It helps to open the heart, increase focus, elevate mood, and enhance creativity.

2. Movement: After consuming cacao, participants engage in gentle movements, such as yoga or QiGong, to activate the body and connect with their physical sensations. Movement helps release tension, improve flexibility, and promotes a sense of mindfulness and embodiment.

3. Breathwork: Following the movement practice, participants engage in clansing…