'Fire & Ice' Full immersion , Chepstow

Join me for a transformative experience that rejuvenates your mind, body, and soul!

This immersive journey begins with a heart-opening cacao ceremony with Spirit Bird ceremonial-grade cacao to enhance mood and creativity. Engage in gentle movement practices to stimulate the body's energy and release tension.

Journey deeper and experience the power of conscious connected breathwork to clear emotional blockages and elevate your energy. Then, invigorate your system with hot and cold contrast therapy, alternating between a soothing Finnish sauna and refreshing ice baths to boost circulation and vitality.

We'll finish in a blissful sound bath, enveloping you in healing frequencies that deepen relaxation, fostering balance and inner peace.

This holistic experience offers the opportunity to help you release stress, connect with your inner self, and leave you feeling happier and healthier Mind, body & Soul!