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Sun, 23 Jul



Wim Hof Fundamentals

Learn the 3 pillars of the Wim Hof method, breathing, cold exposure and mindset.

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Wim Hof Fundamentals
Wim Hof Fundamentals

Time & Location

23 Jul 2023, 11:00 – 16:00

barefoot&bower, the farm office, ryelands, Gloucester GL19 3AP, UK


About the event

Located in the heart of Gloucester, this beautiful location offers us the opportunity to reconnect ourselves with nature. Escape to the woods for a day of exploring the Wim Hof Method, Movement and meditation. The finishing off with an (optional) swim in the lake.

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