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Sun, 23 Jul

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barefoot&bower

Wim Hof Fundamentals

Learn the 3 pillars of the Wim Hof method, breathing, cold exposure and mindset.

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Wim Hof Fundamentals
Wim Hof Fundamentals

Time & Location

23 Jul 2023, 11:00 – 16:00

barefoot&bower, the farm office, ryelands, Gloucester GL19 3AP, UK

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About the event

Located in the heart of Gloucester, this beautiful location offers us the opportunity to reconnect ourselves with nature. Escape to the woods for a day of exploring the Wim Hof Method, Movement and meditation. The finishing off with an (optional) swim in the lake.

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