It's been planned for a while, but it's finally all come together and will be an amazing day of Yoga, breath-work and food!
Teaming up with MB Holistics and Not Naughty Nutrition in the grounds of Usk Castle, its going to be an incredible day.
Learn to use the breath to deal with everyday life, how to utilise it through movement and control it in the extremes of the Ice bath to finish the day off.
And the best bit...there's cake at the end 😁