BREATH & ICE

A guided Breathwork, Movement and Ice bath to kickstart the week.

1 h

10 British pounds

Two Mile Hill Road

Service Description

Start the week feeling energised, focussed and in a possitive state of mind, physically and mentally. Led by certified Cold Therapy Instructor,your guided through movement and Breathwork to increase energy and focus, followed by a Ice bath to help reduce anxiety and stress and Improve mental wellbeing and Strengthened immune system.

Upcoming Sessions

Cancellation Policy

To cancel or rebook, please contact us upto 2 hours before a session for a full refund or to re-arrange. Due to the limited group sizes and high demand, after this period no refunds will be given, and rescheduling will be subject to availability. Contraindications As a precaution, the following conditions are contraindicated for anyone thinking of taking part online or in person at a class or workshop. You may need one to one work or or more specialist attention. It is crucial that you inform your practitioner beforehand if any of the following conditions are relevant to you: * Pregnancy * Detached Retina * Glaucoma * High Blood Pressure (not controlled with medication) * Cardiovascular disease including angina, previous heart attack or stroke. * Diagnosis of aneurysm in the brain or abdomen * Uncontrolled thyroid conditions and diabetes * Asthma - if you are asthmatic, you are welcome to attend providing you bring your inhaler. * Type 1 or 2 diabetes, please seek medical advise.

Contact Details

The Conscious Breath, Two Mile Hill Road, Kingswood, Bristol, UK