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Yin & Yang Flow Yoga
Dynamic and Nurturing Flows for Mind & Body
Service Description
Yin and Yang flow We'll begin the class with an energizing flow to awaken our inner fire and connect with our Yang energy—the active, dynamic, and masculine force within us. As we progress, we'll gradually slow down, transitioning into calming, restorative poses. In the second half of the class, we'll focus on deep, nourishing shapes, holding each for 2-3 minutes, allowing us to fully immerse in our Yin energy—the soft, nurturing, and feminine side.
Upcoming Sessions
Cancellation Policy
To cancel or rebook, please contact us upto 12 hours before a session for a full refund or to re-arrange. Due to the limited group sizes and high demand, after this period no refunds will be given, and rescheduling will be subject to availability. Contraindications As a precaution, the following conditions are contraindicated for anyone thinking of taking part in either a group setting or for an individual session, whether online or in person at a class or workshop. You may need one to one work or or more specialist attention. It is crucial that you inform your practitioner beforehand if any of the following conditions are relevant to you: * Pregnancy * Detached Retina * Glaucoma * High Blood Pressure (not controlled with medication) * Cardiovascular disease including angina, previous heart attack or stroke. * Diagnosis of aneurysm in the brain or abdomen * Uncontrolled thyroid conditions and diabetes * Asthma - if you are asthmatic, you are welcome to attend providing you bring your inhaler to the session. * Epilepsy * Prior diagnosis of bipolar disorder, schizophrenia or previous psychiatric condition. * Hospitalisation for any psychiatric condition or emotional crisis within the last 10 years. * Any other medical, psychiatric or physical conditions which would impair or affect ability to engage in any activities that involve intense physical and/or emotional release.
Contact Details
The Conscious Breath, Two Mile Hill Road, Kingswood, Bristol, UK
0044 7730005656
info@theconsciousbreath.co.uk