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Yin Yoga
Ready to melt away stress and stubborn tightness?
Service Description
Yin Yoga focuses on passive, seated, and reclining poses held for longer periods to target the areas we often neglect: hips, lower back, and thighs. Why you’ll love it: Deep Flexibility: Lengthens fascia and improves joint mobility. Stress Relief: Activates the parasympathetic nervous system for deep relaxation. Mindfulness: Practice the art of stillness and present-moment awareness. All levels welcome. Wear warm, comfortable clothing.
Upcoming Sessions
Cancellation Policy
To cancel or rebook, please contact us upto 2 hours before a session for a full refund or to re-arrange. Due to the limited group sizes and high demand, after this period no refunds will be given, and rescheduling will be subject to availability. Contraindications As a precaution, the following conditions are contraindicated for anyone thinking of taking part online or in person at a class or workshop. You may need one to one work or or more specialist attention. It is crucial that you inform your practitioner beforehand if any of the following conditions are relevant to you: * Pregnancy * Detached Retina * Glaucoma * High Blood Pressure (not controlled with medication) * Cardiovascular disease including angina, previous heart attack or stroke. * Diagnosis of aneurysm in the brain or abdomen * Uncontrolled thyroid conditions and diabetes * Asthma - if you are asthmatic, you are welcome to attend providing you bring your inhaler. * Type 1 or 2 diabetes, please seek medical advise.
Contact Details
The Conscious Breath, Two Mile Hill Road, Kingswood, Bristol, UK
0044 7730005656
info@theconsciousbreath.co.uk