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PHNX Fitness
PHNX fitness is a sister-company of The Conscious Breath. We operate personal training and strength conditioning services at the same location in Kingswood, Bristol. We are close to transport links from/to Bristol City Centre and surroundings areas like St George, Staple Hill, Fishponds, Downend, Hanham and Warmley.
At PHNX, we believe true well-being is a holistic journey, encompassing both mind and body. Just as our well-being classes nurture your inner calm and mental resilience, physical exercise is equally vital for a strong, healthy foundation.
Why Physical Exercise is Key to Your Overall Well-being
Your body is designed for movement, and incorporating regular physical activity into your routine offers profound benefits that complement any well-being practice:
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Boost Your Mood and Reduce Stress: Exercise releases endorphins, natural mood elevators that can help alleviate stress, anxiety, and even depression. It’s a powerful tool for mental clarity and emotional balance, perfectly aligning with the goals of our well-being classes.
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Enhance Energy and Vitality: Consistent physical activity improves your cardiovascular health, stamina, and overall energy levels. This increased vitality will empower you to engage more fully with all aspects of your life, including your well-being practices.
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Improve Sleep Quality: Regular exercise can lead to deeper, more restorative sleep, which is fundamental for both physical recovery and mental rejuvenation. Better sleep enhances your ability to focus, manage stress, and maintain a positive outlook.
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Strengthen Your Body, Strengthen Your Mind: Building physical strength, endurance, and agility translates into increased confidence and a greater sense of capability. A strong body supports a strong mind, allowing you to approach challenges with greater resilience.
Our Approach to Your Physical Well-being
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Within our private, modern studio in Kingswood, Bristol, we're dedicated to helping you achieve your health and fitness goals, whatever your lifestyle and current level of fitness. We incorporate a wide range of techniques to create routines tailored to your individual needs. We'll help you improve your strength, endurance, speed, and agility, making you leaner, stronger, and more confident in yourself – all essential for a stronger, healthier you.
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Personalised Training: We specialise in 1-1 and group Personal Training and Sport Specific Strength & Conditioning, ensuring a program that fits you perfectly.
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Dynamic Group Classes: Experience a wide range of small group classes where every week brings something new.
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Rehabilitation & Recovery: We also offer sports massage and other therapies to aid rehabilitation, including our own Oxygen Advantage Sports Performance and Recovery.
We all have the inner ability to make changes to our life that will make us healthier and happier. Sometimes we just need a helping hand and that’s what PHNX is here for.
Within our private modern studio we can incorporate all aspects of techniques to help you achieve your health & fitness goals, whatever your lifestyle and present level of fitness. We specialise in 1-1 and group Personal Training, Sport Specific Strength & Conditioning, and have a wide range of group classes. We also offer sports massage and other therapies to help with rehabilitation including our own Oxygen Advantage Sports Performance and Recovery Coach.
We can utilise a vast range of skills to improve all aspects of your health and fitness, tailor making routines to your individual needs. we will help you to improve your strength and endurance, speed & agility and help to make you leaner, stronger and help make you be more confident in yourself. Which are all things needed for a stronger, healthy body.
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8 British pounds
A FREE Consultation for Your Fitness Journey
Are you ready to embark on a journey toward enhanced fitness and well-being by joining our Life Awareness Programme?
We invite you to a complimentary consultation to discuss your unique fitness needs and explore how tailored exercise programs and wellness strategies on our Life Awareness Programme can support your goals.
This is your opportunity to:
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Ask questions about effective fitness methods and their benefits.
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Share your current challenges and fitness aspirations.
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Discover personalised solutions designed to help you build strength, endurance, and overall health - completely free of charge and without any commitment.
During your complimentary consultation, you'll receive:
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Deep-dive into you: I'll listen closely to understand your specific situation and life and fitness objectives.
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Clear next steps: I’ll provide an outline of how focused fitness training and wellness techniques can support your progress, along with a customized plan for achieving your well-being goals.
Let’s connect and explore how a dedicated fitness approach can transform your life mind, body & soul.