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Gentle Fitness Pilates
Gentle yet uplifting Fitness Pilates class, designed to strengthen, stretch and rebalance both body.
Service Description
Join Melissa from Drift Away Wellness This welcoming, inclusive class focuses on: • Improving posture • Strengthening the core • Increasing mobility & flexibility • Supporting balance and stability • Reducing stress and tension Each session combines controlled Pilates movements, mindful breathing and gentle flow, leaving you feeling refreshed, relaxed and energised. Suitable for all levels, including beginners. Modifications and options are always offered so everyone can move comfortably and safely. ✨ Small group setting ✨ Calm, friendly environment ✨ Ideal for beginners and those wanting a gentler approach
Upcoming Sessions
Cancellation Policy
To cancel or rebook, please contact us upto 2 hours before a session for a full refund or to re-arrange. Due to the limited group sizes and high demand, after this period no refunds will be given, and rescheduling will be subject to availability. Contraindications As a precaution, the following conditions are contraindicated for anyone thinking of taking part online or in person at a class or workshop. You may need one to one work or or more specialist attention. It is crucial that you inform your practitioner beforehand if any of the following conditions are relevant to you: * Pregnancy * Detached Retina * Glaucoma * High Blood Pressure (not controlled with medication) * Cardiovascular disease including angina, previous heart attack or stroke. * Diagnosis of aneurysm in the brain or abdomen * Uncontrolled thyroid conditions and diabetes * Asthma - if you are asthmatic, you are welcome to attend providing you bring your inhaler. * Type 1 or 2 diabetes, please seek medical advise.
Contact Details
The Conscious Breath, Two Mile Hill Road, Kingswood, Bristol, UK
0044 7730005656
info@theconsciousbreath.co.uk