What is the Conscious Breath and Breathwork?

'Conscious breathing describes the act of developing a soft awareness of your breath as it moves in and out of your body.

Breathwork is to use breath awareness and conscious breathing for healing and growth, personal awakening, and transformation in spirit, mind and body.

Through practice you can achieve calmness, focus and improved energy, as well as improved sports performance and recovery and clinical respiratory illnesses, as well as many other benefits'.

Experience the transformative power of Breathwork, Movement & Contrast Therapy

Immerse yourself in the ancient practice of breathwork and discover its profound impact on your physical, mental, and emotional well-being. We offer a range of traditional Breathwork styles, as well as more modern, Like Oxygen Advantage and the Wim Hof Method.

1:1s, Classes and workshops are aligned to meet your needs, Mind, Body & Soul.

Combine breathwork with the invigorating effects of Contrast Therapy. Our outdoor Finnish Sauna and Oak barrel Ice baths provide a unique experience where you can alternate between hot and cold therapy to enhance your circulation, boost your immune system, and release tension from your body.

Whether you are looking to achieve deep relaxation, reduce stress, improve sleep, or enhance your athletic performance, our expert practitioners are here to guide you on your wellness journey. Explore our services and discover the powerful benefits of Breathwork, Movement and Contrast Therapy.

Take the first step towards unlocking your true potential and book a session with us today. Your well-being deserves it!

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'Just some of the Benefits'

REDUCED BLOOD PRESSURE
REDUCED RESPIRATORY RATE
REDUCED STRESS AND ANXIETY
INCREASED RED BLOOD CELL COUNT
IMPROVED SLEEP
INCREASE PARASYMPATHETIC TONE
IMPROVED CALMNESS, FOCUS AND CONCENTRATION
MORE ENERGY
INCREASED SPORTS PERFORMANCE AND RECOVERY
INCREASE MOBILITY, FLEXIBILITY & STRENGTH

Home: About Me

I have been a Personal Trainer and Strength & Conditioning coach for over 10 years.

Like many, I have suffered with anxiety and mental health problems over the years.

And this was something I was seeing more and more of within clients, family and friends. I wanted to do something to help, so I explored deeper into my own breathwork practice, exploring the many different styles and looking deeply into the science that backs the benefits of incorporating daily movement, breathwork, meditation and Cold Therapy.

From here began my passion of sharing alternative therapies.

As a certified Wim Hof Method, and Functional Breathwork Instructor, I also specialise in Trauma Release through Holosomatic Bodywork and Ceremonial Cacao, my goal is to create a safe space for people to explore and practice these life altering techniques.

Whether you are seeking physical, mental or emotional well-being, these practices can benefit everyone. By sharing these beautiful techniques, I hope to contribute to people living with a Happier, Healthier Mind, Body & Soul.