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Discover the Power of Breath, Fire & Ice
Awaken Your Mind, Body & Soul in Bristol’s Sanctuary for Breathwork, Meditation, Yoga, Sauna, Contrast Therapy
​Our carefully curated experiences are designed to nurture your physical health, deepen your emotional resilience, and awaken your spiritual awareness. Whether you’re seeking relaxation, inner clarity, or a profound sense of connection, discover how our unique blend of fire and ice therapies, breathwork and yoga can help you live vibrantly.
Experience the transformative power of Breathwork, Movement & Contrast Therapy
Immerse yourself in the ancient practice of breathwork and discover its profound impact on your physical, mental, and emotional well-being. We offer a range of traditional Breathwork styles, as well as more modern, Like Oxygen Advantage and the Wim Hof Method. 1:1s, Classes and workshops are aligned to meet your needs, Mind, Body & Soul.
Experience the transformative power of Breathwork, Movement & Contrast Therapy
Combine breathwork with the invigorating effects of Contrast Therapy. Our outdoor Finnish Sauna and Oak barrel Ice baths provide a unique experience where you can alternate between hot and cold therapy to enhance your circulation, boost your immune system, and release tension from your body.
Whether you are looking to achieve deep relaxation, reduce stress, improve sleep, or enhance your athletic performance, our expert practitioners are here to guide you on your wellness journey. Explore our services and discover the powerful benefits of Breathwork, Movement and Contrast Therapy.
Take the first step towards unlocking your true potential and book a session with us today. Your well-being deserves it!
Just some of the benefits
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REDUCED BLOOD PRESSURE
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REDUCED RESPIRATORY RATE
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REDUCED STRESS AND ANXIETY
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INCREASED RED BLOOD CELL COUNT
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IMPROVED SLEEP
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INCREASE PARASYMPATHETIC TONE
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IMPROVED CALMNESS, FOCUS AND CONCENTRATION
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MORE ENERGY
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INCREASED SPORTS PERFORMANCE AND RECOVERY
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INCREASE MOBILITY, FLEXIBILITY & STRENGTH
I have been a Personal Trainer and Strength & Conditioning coach for over 10 years. Like many, I have suffered with anxiety and mental health problems over the years. And this was something I was seeing more and more of within clients, family and friends. I wanted to do something to help, so I explored deeper into my own breathwork practice, exploring the many different styles and looking deeply into the science that backs the benefits of incorporating daily movement, breathwork, meditation and Cold Therapy. From here began my passion of sharing alternative therapies.
As a certified Wim Hof Method and Functional Breathwork Instructor, I also specialise in Trauma Release through Holosomatic Bodywork and Ceremonial Cacao, my goal is to create a safe space for people to explore and practice these life altering techniques.
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Whether you are seeking physical, mental or emotional well-being, these practices can benefit everyone. By sharing these beautiful techniques, I hope to contribute to people living with a Happier, Healthier Mind, Body & Soul.
What is The Conscious Breath and Breathwork?
'Conscious breathing describes the act of developing a soft awareness of your breath as it moves in and out of your body.
Breathwork is to use breath awareness and conscious breathing for healing and growth, personal awakening, and transformation in spirit, mind and body.
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Through practice you can achieve calmness, focus and improved energy, as well as improved sports performance and recovery and clinical respiratory illnesses, as well as many other benefits'.
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Testimonials From Our Customers
Monica Moretti
"Love all their classes, Dean is an excellent teacher and the whole vibe is great. Everyone is super friendly and the space is lovely. Would 100% recommend"
Lisa Driver, MI
"Highly recommended. I have been training with Dean for several months on the Oxygen Advantage programme. As a triathlete, I have noticed significant improvements to my breathing when exercising intensely, allowing me to race harder.
Rocco Mercuri
"Booked for my mates birthday as a surprise and we absolutely loved it!! Dean was super friendly and encouraging! We did the fire and ice session and would definitely recommend. Thank you so much, will defo be back!!"
Contact The Conscious Breath
I’d love to hear from you! Please feel free to get in touch with any questions and I will get back to you as soon as possible.
The Conscious Breath, Unit 7, 217-227 Two Mile Hill Road, Kingswood, Bristol, BS15 1AZ, UK
07730005656
What 3 Words: dating.curving.broken
Monday
Tuesday
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Opening Hours
Thursday
Friday
Saturday
Sunday
7:00 am – 5:00 pm
9:00 am – 8:00 pm
9:00 am – 8:00 pm
7:00 am – 5:00 pm
9:00 am – 2:00 pm
10:00 am – 11:30 am
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Insights & Inspiration:
The Conscious Breath Blog
Dive into our blog for expert guidance, inspiring stories, and the latest research on breathwork, contrast therapy, and holistic wellbeing. Whether you’re curious about the science behind the Wim Hof Method, seeking tips to deepen your practice, or exploring the spiritual benefits of fire and ice therapies, our articles offer valuable knowledge to support your journey towards greater health and inner balance. Stay connected with The Conscious Breath community and empower yourself with tools to transform your body, mind, and spirit.
