What is the Conscious Breath and Breathwork?
'Conscious breathing describes the act of developing a soft awareness of your breath as it moves in and out of your body.
Breathwork is to use breath awareness and conscious breathing for healing and growth, personal awakening, and transformation in spirit, mind and body.
Through practice you can achieve calmness, focus and improved energy, as well as improved sports performance and recovery and clinical respiratory illnesses, as well as many other benefits'.
Experience the transformative power of Breathwork, Movement & Contrast Therapy
Immerse yourself in the ancient practice of breathwork and discover its profound impact on your physical, mental, and emotional well-being. We offer a range of traditional Pranayama as well as more modern, Like Oxygen Advantage and the Wim Hof Method.
1:1s, Classes and workshops are tailored to meet your individual needs and goals.
Combine breathwork with the invigorating effects of Contrast Therapy. Our outdoor Finnish Sauna and Oak barrel Ice baths provide a unique experience where you can alternate between hot and cold therapy to enhance your circulation, boost your immune system, and release tension from your body.
Whether you are looking to achieve deep relaxation, reduce stress, improve sleep, or enhance your athletic performance, our expert practitioners are here to guide you on your wellness journey. Explore our services and discover the powerful benefits of Breathwork, Movement and Contrast Therapy.
Take the first step towards unlocking your true potential and book a session with us today. Your well-being deserves it!
'Just some of the Benefits'
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REDUCED BLOOD PRESSURE
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REDUCED RESPIRATORY RATE
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REDUCED STRESS AND ANXIETY
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INCREASED RED BLOOD CELL COUNT
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IMPROVED SLEEP
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INCREASE PARASYMPATHETIC TONE
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IMPROVED CALMNESS, FOCUS AND CONCENTRATION
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MORE ENERGY
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INCREASED SPORTS PERFORMANCE AND RECOVERY
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INCREASE MOBILITY, FLEXIBILITY & STRENGTH
I have been a Personal Trainer and Strength & Conditioning coach for over 10 years.
Like many, during lockdown in 2020 I suffered with anxiety and mental health problems.
And this was something I was seeing more and more of within clients, family and friends. I wanted to do something to help, so I went deeper into my own breathwork practice, exploring the many different styles and looking deeply into the science that backs the benefits of incorporating daily movement, breathwork, meditation and Cold Therapy.
From here began my passion of sharing alternative therapies.
As a certified Wim Hof Method, Buteyko, Oxygen advantage and Yogalap Instructor, as well as being a Ceremonial Cacao Facilitator, my goal is to create a safe environment for people to explore and practice these techniques.
Whether you are seeking physical, mental or emotional well-being, these practices can benefit everyone. By sharing these beautiful techniques, I hope to contribute to people living Happier, Healthier, Stronger Lives.
CONTACT ME!
I’d love to hear from you! Please feel free to get in touch with any questions and I will get back to you as soon as possible.
